Pat Capp has worked in the fitness and swimming industry for over 30 years
She was the first person to introduce water exercise classes to the Maidenhead and Windsor area
She has trained in America, and the UK keeping up to date with new techniques and ideas
All Pat Capp's instructors that work with her are fully qualified in their respective disciplines, and insured
Pilates
Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises
Power Plate
Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second
Remedial Exercise
Remedial Exercises are designed to address imbalance with counter balance movements, which will then over a period of time, return the muscles to their balanced state. Daily exercise programs are set to suit the individuals needs and life style
Nutrition
When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level and improve the way your body functions on a daily basis
Massage
Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids